Greek Chicken Bowls (Easy Meal Prep)
Greek chicken bowls are the meal prep that doesn't get sad by Wednesday — juicy marinated chicken, fluffy rice, a bright cucumber-tomato salad, and creamy tzatziki. Fresh, filling, and built to reheat. The whole thing starts with one Greek seasoning.
This uses Greek Crack, our herby Greek blend, for the chicken and the dressing — no measuring a dozen herbs.
Why these are a meal-prep MVP
- Build once, eat all week. Stays fresh and bright.
- One seasoning runs the whole bowl. Chicken + dressing.
- Balanced and filling — protein, carbs, veg, sauce.
Greek Chicken Bowls
Ingredients
Chicken:
Method
- Marinate & cook chicken. Toss chicken with Greek Crack, oil, and lemon. Sear 5–6 min per side until 165°F. Rest, then slice.
- Quick salad. Toss cucumber, tomatoes, and onion with a little olive oil, lemon, and a pinch of Greek Crack.
- Build. Divide rice into bowls; top with chicken, the cucumber-tomato salad, feta, olives, and a scoop of tzatziki.
- Finish. Lemon wedge and a little more feta.
Total time: 30 minutes. Makes 4 bowls.
Pro tips
- Keep components separate for meal prep — combine when eating so nothing gets soggy.
- Thighs reheat juicier than breasts.
- Make extra tzatziki — it's the glue that ties it together.
Swaps
- Grain swap — quinoa, couscous, or cauliflower rice.
- Add hummus for extra protein and creaminess.
- Protein swap — works with shrimp or chickpeas.
FAQ
How long does it keep? 4 days refrigerated; keep tzatziki and salad separate.
Can I use store-bought tzatziki? Absolutely — or make a quick one with yogurt, cucumber, garlic, and lemon.
Reheat tips? Microwave the chicken and rice; add the cold salad and sauce after.
Meal prep you'll look forward to: Greek Crack seasons the chicken and the salad. Build a week of Greek bowls.